RESOURCES
Hey mate,
If you’ve found your way to this page, you might be having a tough time—or maybe you’re here for someone you love. Either way, you’re not alone. I know from experience that asking for help can feel scary, but it’s one of the bravest things you can do.
Below you’ll find a list of reputable, Australian organisations that offer free, confidential support, information, and resources for mental health, addiction, and wellbeing.
If you or someone you know is in immediate danger, please call Triple Zero (000).
24/7 Crisis Support
Lifeline
13 11 14
24-hour crisis support and suicide prevention.
Visit Lifeline
Beyond Blue
1300 22 4636
Support for anxiety, depression, and mental health challenges.
Get Support Now
Suicide Call Back Service
1300 659 467
Free 24/7 counselling for people at risk of suicide, carers, and bereaved.
Visit Suicide Call Back Service
Kids Helpline
1800 55 1800
Free 24/7 counselling for young people aged 5 to 25.
Visit Kids Help
13YARN
13 92 76
A 24/7 crisis support line for Aboriginal and Torres Strait Islander peoples.
Visit 13YARNrethinkaddiction.org.au
1800RESPECT
1800 737 732
Support for sexual assault, domestic and family violence.
Visit 1800RESPECT
Mental Health & Wellbeing
SPAN Central Victoria
Community support, education, and resources around mental health and suicide prevention.
Visit SPAN
SANE Australia
1800 18 7263
Support for people affected by complex mental health issues.
Visit SANE Australia
Black Dog Institute
Research and resources for mood disorders like depression and bipolar disorder.
Visit Black Dog Institute
PANDA (Perinatal Anxiety & Depression Australia)
1300 726 306
Support for expecting and new parents experiencing perinatal anxiety and depression.
Visit PANDA
Tandem Carers
03 8803 5555
Support for family and friends caring for people with mental health challenges.
Visit Tandem Carers
Alcohol & Other Drugs
National Alcohol & Other Drug Hotline
1800 250 015 (24/7)
Free, confidential advice and counselling.
Visit the Website
DirectLine (Victoria)
1800 888 236
24/7 counselling, information, and referral for alcohol and drug issues.
Visit DirectLine
Family Drug Support
FDS also operates a National 24 hr, 7 day a week telephone support service for families affected by alcohol and other drug issues.
Visit Family Drug Support
YoDAA (Youth Drug and Alcohol Advice)
1800 458 685
Support for young people experiencing issues with alcohol and drugs.
Visit YoDAA
Better Health Channel – Alcohol and Drug Treatments
Information on treatment programs and how to get help in Victoria.
Explore Resources
Al-Anon Family Groups Australia
Support groups for the family and friends of problem drinkers, as well as specific groups for teens.
Visit Al-Anon
Food Noise & Eating Disorders
National Eating Disorders Collaboration (NEDC)
Provides information, resources, and a service locator for eating disorder support.
Visit NEDC
Butterfly Foundation
Offers a national helpline, online chat, and support programs for individuals and carers.
Helpline: 1800 33 4673 (8am–midnight AEST/AEDT, 7 days a week)
Visit Butterfly Foundation
Eating Disorders Families Australia (EDFA)
Provides support groups, educational resources, and counselling for families and carers.
Visit EDFAOD & EATING
Gambling Support
Gambler's Help
1800 858 858 (24/7)
Free, confidential support for gambling issues.
Visit Gambler's Helpen.wikipedia.org
Gambling Help Online
24/7 online support and resources for gambling problems.
Visit Gambling Help Online
Gamblers Anonymous Australia
Peer support groups for individuals seeking recovery from gambling addiction.
Visit Gamblers Anonymous